Waking up in the morning is one of the hardest things when you have PD.
Sleep makes all symptoms disappear. Dreams make anything possible...but as soon as your eyes open, the temptation to stay under the covers, curled up like a snail, is huge.
That's why I have an alarm radio! The music wakes up my mind before my body wakes up.
I do some Feldenkrais exersises on my back which give me the energy to wake up completely.
Then all I have to do is follow my morning routine and I am ready to conquer another day.
Sleep makes all symptoms disappear. Dreams make anything possible...but as soon as your eyes open, the temptation to stay under the covers, curled up like a snail, is huge.
That's why I have an alarm radio! The music wakes up my mind before my body wakes up.
I do some Feldenkrais exersises on my back which give me the energy to wake up completely.
Then all I have to do is follow my morning routine and I am ready to conquer another day.
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